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Maak werk van je ademhaling door middel van ademwerk

Maak werk van je ademhaling door middel van ademwerk

door Nano Mineralen | mei 19, 2022 | Body & Mind, Melanie's Blik

Maak werk van je ademhaling door middel van ademwerk Breathe for Freedom Adem in adem uit. Hoe simpel kan het zijn. Echter zodra je bijvoorbeeld zangles neemt of in de stress schiet, merk je dat je ademhaling ontzettend hoog en oppervlakkig zit. Het blijkt dan ook dat...
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